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INSPIRING PEOPLE OF ALL AGES TO USE THE PAUSE PRACTICE OF THEIR CHOICE TO ACCESS THEIR INNER WISDOM FOR A SAFE, WISE, KIND, AND TRULY HELPFUL LIFE. RECEIVE INSPIRED HELP WITH DECISIONS, COMMUNICATIONS, CREATING, LEARNING, WORK, AND PRESENT-CENTERED AWARENESS FOR A SENSE OF CONNECTEDNESS TO YOUR TRUE SELF, OTHERS, AND YOUR PART IN THIS WORLD. EVERYONE IS WORTH A PAUSE!

PEOPLE ALL ACROSS THE WORLD ARE ASKING FOR AND PRACTICING THE PAUSE!PAUSE MATERIALS HAVE BEEN REQUESTED AND SHIPPED THROUGHOUT THE U.S., PARTS OF CANADA, ISRAEL, MEXICO, UNITED KINGDOM, SOUTH AFRICA, SOUTH KOREA, IRELAND, TURKEY, INDIA, PORTUGAL, COLOMBIA, JAPAN, CHINA, RUSSIA, DENMARK, SWEDEN, BRAZIL, SPAIN, THAILAND, VENEZUELA, COSTA RICA, KENYA, AND AUSTRALIA AS FOLLOWS: OVER 900,000 POCKET-SIZED ORIGINAL PAUSE PRACTICE CARDS 12,300 BOOKS 5,000 AUDIOBOOKS 4,000 T-SHIRTSCONTINUED ON SCHEDULE O 6,800 KIDS AND PARENTS BOOKS DISTRIBUTED FOR FREE. OVER 11,000 PARENTS CAN PAUSE CARDS RECEIVED BY PARENTS ALL OVER THE WORLD. ONGOING DISTRIBUTION OF FREE PAUSE PROGRAM MATERIALS AS REQUESTED AND AT COMMUNITY EVENTS: PRACTICE THE PAUSE CARDS: PAUSE FOR INSPIRATION, THE 4 DECISIONS PAUSE FOR LOVE CARD. PAUSE FOR WISDOM CARD. PAUSE FOR MY PEACE OF MIND CARD. KIDS CAN PAUSE, PAUSE FOR YOUR HELPFUL SELF TEENS CAN PAUSE, PAUSE FOR YOUR HELPFUL SELF PARENTS CAN PAUSE, PAUSE FOR YOUR HELPFUL SELF TEACHERS CAN PAUSE, PAUSE FOR YOUR HELPFUL SELF VETERANS CAN PAUSE CARD. INCARCERATED PERSONS CAN PAUSE CARD. PAUSA PARA INSPIRACION, LAS CUATRO DECISIONES PAUSE BOOKS: PAUSE FOR INSPIRATION/PAUSE GOLDEN BOOK PAUSE FOR YOUR HELPFUL SELF, KIDS CAN PAUSE AND PARENTS, TOO! AUDIOBOOKS AVAILABLE AT HTTP://PAUSEFORINSPIRATION.ORG INTRO TO THE PAUSE PRACTICE INSPIRED TO BE TRULY HELPFUL (PART 1) INSPIRED TO BE TRULY HELPFUL (PART 2) RELATIONSHIP SAILING RELATIONSHIP NUTS & BOLTS HEALTH & HEALING GUIDED PAUSE AUDIO PRACTICE FREE DOWNLOADABLE E-BOOKS AVAILABLE AT HTTP://PAUSEFORINSPIRATION.ORG KIDS CAN PAUSE AND PARENTS, TOO! FREE DOWNLOADABLE E-BOOK. THE 4 DECISIONS FREE E-BOOK AT HTTP://BARNESANDNOBLE.COM2023 HIGHLIGHTS CREATED TWICE MONTHLY "TOUCHING IN ~ PAUSE FOR INSPIRATION" POSTS IN CONSTANT CONTACT AND EMAILED TO 2,500 INDIVIDUALS IN OUR PAUSE DISTRIBUTION EMAIL LISTS. ABOVE AVERAGE OPEN RATE AT 34%. CREATED THE PAUSE CURRICULUM: THE FOUR "FOUNDATION" SESSIONS TEACHING THE PRACTICE OF THE 4 DECISIONS AND "INSPIRATION IN MOTION", A 12-SESSION SERIES SERVING AS AN EXPERIENTIAL EDUCATIONAL RESOURCE. NEW PAUSE FOR MY PEACE OF MIND CARD AND AUDIO ADDED TO THE PAUSE MOBILE APP. UPDATED PAUSE FOR WISDOM CARD AND ADDED TO THE PAUSE MOBILE APP. UPDATED PAUSE FOR WISDOM CARD AND PRINTED 20,000 CARDS. UPDATED PAUSE FOR LOVE CARD AND PRINTED 20,000 CARDS. CONDUCTED 6-WEEK SERIES ON "QUIET REFLECTION" FOR SLU'S COLLEGE CHURCH (SFX) FOR LENT TEACHING THE PAUSE FOR INSPIRATION AND PAUSE FOR LOVE PRACTICES AS WELL AS MOVING IN THE PAUSE. ADDITIONALLY, THE PAUSE GOLDEN BOOK, THE KIDS/PARENTS CAN PAUSE BOOK, AND THE PAUSE PRACTICE CARDS WERE SHARED WITH PARTICIPANTS. CREATED PAGE MOBILE APP ADVERTISEMENT TO MARKET THE PAUSE MOBILE APP AND DISTRIBUTE TO THE PUBLIC. ADOPTED THE LEARNWORLDS PLATFORM (PRO TRAINER MEMBERSHIP) FOR THE PAUSE ONLINE SCHOOL COURSE CURRICULUM. IN CONJUNCTION WITH KATHY RUSERT (NATIONAL OUTSTANDING EDUCATOR IN ARKANSAS) PROVIDED AND DISTRIBUTED MATERIALS FOR PARENTS NIGHT FOR EARTH DAY, PROJECT WILD, COSSATOT RIVER SCHOOL, LOUIS DURHAM ELEMENTARY SCHOOL, AND A NASA EVENT FOR ECLIPSE. PAUSE OFFICE UPDATED WITH NEW DESKS, MONITORS, KEYBOARDS, MOUSE, AND WEBCAMS. CREATED VIDEO SLIDESHOWS OF EACH OF THE 4 DECISIONS FROM THE EXTENDED VERSION ON THE BACK OF THE CARD AND SHARED TO SOCIAL MEDIA. DONATED BOOKS TO THE GREATER ST. LOUIS BOOK FAIR AND THE JEWISH COMMUNITY CENTER FOR THE ST. LOUIS JEWISH BOOK FESTIVAL. CREATED CONSTANT CONTACT E-BLAST FOR GIVING TUESDAY CAMPAIGN. CREATED CONSTANT CONTACT E-BLAST FOR PAUSE ANNUAL FUNDRAISING CAMPAIGN. CREATED CONSTANT CONTACT E-BLAST FOR KIDS CAN PAUSE BOOK MARKETING CAMPAIGN. ON THE SPOT SHARING OF THE PAUSE PRACTICES IN DAILY LIFE. PROVIDE ONGOING SUPPLY OF CARDS AND BOOKS TO ST. MARY'S HOSPITAL OUTPATIENT BEHAVIORAL HEALTH CLINIC AND CARDIOVASCULAR DEPARTMENT. PRISON OUTREACH: ONGOING MAILING OF CARDS AND BOOKS TO INMATES ACROSS THE COUNTRY HOMELESS OUTREACH: ONGOING MINISTRY WITH ST. LOUIS HOMELESS POPULATION WEEKLY GROUP SHARING EXPERIENCES FROM PRACTICING "PAUSE FOR INSPIRATION IN THE MIDST OF EVERYDAY LIFE". PATHWAYS OF LIGHT INTERNATIONAL MINISTRY PUBLISHED PAUSE ARTICLES IN QUARTERLY NEWSLETTER WHICH REACHES 5,000 PEOPLE. DAILY FULFILLING, SHIPPING FREE OR MINIMAL $5 CHARGE, AND/OR DISTRIBUTING FREE BOOKS, AUDIOBOOKS, PAUSE PRACTICE CARDS; INCLUDES WEBSITE ORDERS, SHIPPING AND MATERIALS ARE FREE TO INDIVIDUALS AND ORGANIZATIONS REQUESTING MATERIALS. INSPIRED INDIVIDUALS AND ORGANIZATIONS TO BECOME "INSPIRATION STATIONS" TO PROMOTE PAUSE PRACTICES AND DISTRIBUTE PAUSE MATERIALS. TWICE MONTHLY AND AD-HOC SOCIAL MEDIA POSTS (SHARED TO 50 FACEBOOK GROUPS AND BOOSTED ON FACEBOOK) UP TO 500 ADDITIONAL SHARES OF EVERY POST BY FACEBOOK USERS. REGULAR EMAILS SHARING PAUSE NEWS AND EVENTS (2,500 RECIPIENTS) PAUSE MOBILE APP AVAILABLE FOR APPLE AND ANDROID UPDATES TO: WEBSITES: HTTP://PAUSEFORINSPIRATION.ORG, HTTP://PAUSEFORYOURHELPFULSELF.ORG, AND HTTP://PAUSEFORLOVE.ORG FREE DOWNLOADABLE AUDIOBOOKS AVAILABLE ON OUR WEBSITE. FREE DOWNLOADABLE PDF OF PAUSE GOLDEN BOOK ON PAUSE FOR INSPIRATION WEBSITE. FREE VIDEO OF KIDS/PARENTS BOOK ON PAUSE FOR YOUR HELPFUL SELF WEBSITE. PRODUCED VIDEOS FOR INSTRUCTION IN HOW TO APPLY THE PAUSE IN EVERYDAY LIFE SCENARIOS AND SHARED ON SOCIAL MEDIA. BEGAN CREATION OF 365 PAUSE E-BOOK FOR DAILY INSPIRATION. ONE-TO-ONE PAUSE MENTORING SESSIONS HELPING INDIVIDUALS TO APPLY THE PAUSE TO WORK, SPORTS, RELATIONSHIPS, SPIRITUAL LIFE, HEALTH AND EVERYDAY ACTIVITIES AND DECISIONS. PAUSE FOR INSPIRATION OFFICE SPACE: OPEN TO THE PUBLIC FOR DROPPING IN TO LEARN HOW TO PRACTICE THE PAUSE IN THE MIDST OF EVERYDAY LIFE, RECEIVE MATERIALS AND ONE-TO-ONE PAUSE MENTORING SESSIONS. PRESENTATIONS: PAUSE ZOOM CLASS PRESENTED TO ST. LOUIS UNIVERSITY SCHOOL OF NURSING STUDENTS. PARTICIPATED IN THE BETTER FAMILY LIFE BACK-TO-SCHOOL EVENT SHARING THE PAUSE PRACTICE AND DISTRIBUTING MATERIALS TO STUDENTS, PARENTS, TEACHERS, FAMILIES, AND STAFF. IN-PERSON PAUSE CLASS PRESENTED AT THE SET SAIL WOMEN ENTREPRENEUR'S EVENT. ATTENDED WOMEN'S SAFE HOUSE FUNDRAISING EVENT SHARING PAUSE WITH OTHERS. NATIONAL OUTSTANDING EDUCATOR, KATHY RUSERT, PRESENTED PAUSE TO STUDENTS AND TEACHERS FOR PROFESSIONAL DEVELOPMENT UNITS AND THE GENERAL PUBLIC. VARIOUS OTHER WORKSHOPS AND OPPORTUNITIES.